Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people heal from the impact of trauma, distressing memories, or overwhelming life experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR is now widely used to address a range of issues including anxiety, depression, grief, and low self-esteem. Unlike traditional talk therapy, EMDR focuses on processing unhelpful memories and emotions that may be "stuck" in the nervous system.

Evidence Base

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy originally developed for the treatment of post-traumatic stress disorder (PTSD). Its efficacy and research base have been widely studied, particularly in trauma-focused applications. However, most studies focus on PTSD; evidence for EMDR’s efficacy in other conditions (such as depression without trauma) is growing but less extensive

Learn more>> an article written by Arianne Struik MAPS, Convenor of the APS EMDR and Psychology Interest Group, https://psychology.org.au/for-members/publications/inpsych/2019/june/demystifying-emdr

What Happens in EMDR?
During EMDR sessions, your therapist will guide you through a series of gentle eye movements or other forms of bilateral stimulation while you recall specific events or emotions. This process allows your brain to reprocess the memory, reducing its emotional charge and helping you develop new, more adaptive perspectives. Many clients report feeling relief and clarity even after a few sessions, as old patterns lose their grip and emotional wounds begin to heal.

EMDR is a collaborative and empowering approach. You are always in control of the pace, and your therapist will help ensure that the work remains within a window of safety and tolerance. Whether you're recovering from a single incident or navigating more complex trauma, EMDR offers a powerful pathway toward healing and greater emotional freedom.

Speak to our friendly practice assistant about booking an appointment with an EMDR therapist.

References:
de Jongh A, de Roos C, El-Leithy S. State of the science: Eye movement desensitization and reprocessing (EMDR) therapy. J Trauma Stress. 2024 Apr;37(2):205-216. doi: 10.1002/jts.23012. Epub 2024 Jan 28. PMID: 38282286.

World Health Organization. (2013). Guidelines for the management of conditions specifically related to stress. Geneva: WHO. ISBN: 9789241505406.

Psychologists and Counsellors